3 Ways to Live Longer

If there is one thing human kind has struggled with from the beginning of time, it is how to maintain our youth. Our ultimate goal has become prolonging quality life as long as possible. Cultures have tried herbs, potions, martial arts, yoga, vitamins, wine, and the list goes on. The good thing is, we have generations of trial and error to help us decide what lifestyle to choose in order to prolong our own lives.

1.)

There has been a team of scientists doing studies of what they refer to as "blue zones" around the world. These zones are where they have the highest ratio of people living into their 100's! They studied every aspect of their lives to pinpoint the key things they believe help us live longer. Pretty exciting news! The first obvious step is diet. A few major similarities between these blue zones is the fresh food. In a lot of these areas, they found gardeners! Going back to fresh and organic seems to have a major impact on our longevity. Omega 3 (fish), light meats, olive oil, garlic, and wine (at least two daily glasses) are all very important ingredients to your daily diet. All of this has to do with the amount of daily antioxidants you feed your body. Very simple if you ask me. Don't forget to drink lots of water to top it off!

2.)

Of course, the one we hear all the time...exercise! Obviously, it is important because it keeps your blood moving and important nutrients in the places where they are needed. The good news is, you don't have to become a marathon runner to accomplish this step. In the "blue zones" people got their excersise walking from place to place instead of driving or gardening/picking weeds. A good idea is to combine step one and step two ...start your own garden (if you have a yard). Anything works as long as you get your blood moving everyday! Don't be a couch potato and step away from the reality shows! The other benefit is the relaxation you achieve through exercise and the sense of calm you get from time alone. These are very important to your daily routine.

3.)

Lastly, they found family and happiness to play a big role in longevity. People need to come back to a more simple existence. One filled with less material importance and more time executed family activities. Instead of working extra hours at work, cut something out and go to the park with the kids. Enjoy life instead of stressing about every little thing. You can't take money with you. This is something unheard of in all the "blue zones" of the world. The people enjoy each other and cherish every moment of human interaction. This is healthy living. Please enjoy my links to additional information on this subject. I found some very interesting articles and helpful tools to help you on your journey. Live Long!

3 Ways to Live Longer